12 Days of Fitmas

The holidays are here, which means fitness is the last thing on our minds.

Join the 12 Days of Fitmas challenge for quick, daily body weight exercises to keep you mindful of your health this holiday season!

To register, email wellnesszone@cookchildrens.org.

Each day, you will receive an email with the exercise of the day. It's an accumulating circuit, so a new exercise will be added each day until you finish on Day 12 by performing all 12 moves.

When you complete the challenge, email what exercise was your favorite to wellnesszone@cookchildrens.org to be entered into a drawing for a prize!

Need help with any of the exercises? Watch the videos below:

Through our various communications channels, including our newest Focus Newsroom, Internal Communications shares and promotes the awards/recognition that Cook Children’s earns (organizationally, departmentally, individually) from external associations and from internal programs, such as Peak Performers and DAISY awards. We believe that employee engagement is strengthened through telling the stories of our employees and making the connections their roles have with our Promise, patients, families and peers, such as through the weekly #WeAreCooksChildrens feature.