August is Well-being Month
Begin with You and Be Well! August is Well-being Month at Cook Children’s. It’s important to first take care of ourselves so we in turn can care for others. When we take time for personal and professional well-being it’s easier to find the energy and motivation to show up as our best selves each day. We’ve brought together different teams from across the system to plan a variety of meaningful well-being activities including speaker sessions, self-care classes, connection events, and a fun way to try out some new well-being activities: Well-Bingo. Our goal is to connect you to the programs, benefits, and resources offered at Cook Children’s to help you thrive at work and home. The best way to learn about everything happening in August for Well-being Month is to visit the Well-being Month page on the Team Experience site on CookNet. Find links to register for classes, more details on activities and the Well-bingo card there. This Week Well-being Classes: - Nicole Porter Webinar: Think You Know Stress?
- Vitamin Be: Using Mindfulness and Responding to the Present Moment
- Health & Stress Management: Making the Connection
- Vitamin Zzzzz: Getting the Rest You Need
- Fidelity: Social Security Basics of When and How to Claim Social Security
Go to the Well-being page on CookNet for dates, times, and registration links for all classes offered during Well-being Month. Beat the Heat Treat Events Join us for fun, connection and a special treat to beat the heat this August. This week Home Health (Aug. 6) and Child Study Center (Aug. 8) will host their employee events. Click here to see all upcoming dates/locations. Click here to learn how off-site and fully remote teams can get funds to host their own Beat the Heat Treat event. We have suggestions for some “cool” treat vendors for you. Benefits Fairs Learn more about the benefits and resources offered at Cook Children’s: - Medical Center- Fort Worth – 11 a.m. to 4 p.m., Thursday, Aug. 7 in the Atrium
- Medical Center- Prosper – 11 a.m. to 2 p.m., Friday, Aug. 8 in the 1621/22 Classrooms
Well-being Events & Activities: Personify Health app: Learn more about the app and how it can help you with your well-being goals. There’s a chance to win a gift card for signing up in the month of August. Or if you’re already signed up, there’s a chance to win a gift card after you complete a Journey of your choice in the Personify Health app. Visit the Well-being page on CookNet for more details. Well-Bingo: Find a work buddy or invite your team to do Well-bingo, plus take part in a variety of well-being activities and the chance to win a gift card. Go to the Well-being page on CookNet to download your bingo card to get started! Next week – save the date! Well-being Speaker Series: - Jennifer Zientz, University of Texas at Dallas, Center for Brain Health – Brain Health & Well-being in a Fast-paced Work Environment
- 2 p.m., Tuesday, Aug. 12, live in Hochberger Auditorium or via livestream
- Sarah Bentz, MA, LPC-S – Surviving & Thriving in the Sandwich Generation
- 11 a.m., Thursday, Aug 14, live in Hochberger Auditorium or via livestream
Visit the Well-being page on CookNet for more details and the livestream link. Well-being Classes: - Nicole Porter Webinar: Train Your Brain for Habit Change
- EAP Lunch & Learn: Self-care for Health Care Professionals
- Vitamin Zzzzz: Getting the Rest You Need
- Health & Stress Management: Making the Connection
Go to the Well-being page on CookNet for dates/times and registration links for all classes offered during Well-being Month. Be sure to watch for weekly updates and reminders for Well-being Month on Cook Children’s Internal Communication channels. |