Mental Health Resources for Employees
Headspace App
Password: S^mI814q
Cook Children's employees have access to Headspace free of charge! You will need to make a Personify Health account and go to the “Benefits” tab. Through the Headspace app you will have access to mindfulness tools for everyday life, including meditations, sleep casts, mindful movement and focus exercises.
- Headspace Personify Account Linking Steps (1).pdf
- Headspace Core x Personify Health Enrollment Flow Troubleshooting Guide (6).pdf
If you are having trouble with Headspace, you can email their support team: teamsupport@headspacehelp.zendesk.com
SleepFit
Cook Children's employees have access to SleepFit free of charge! You will need to make a Personify Health account and go to the “Benefits” tab. SleepFit is an evidence-based digital solution that help people get the sleep they need to achieve optimal rest and perform at their best.
Spiritual Care
- Call, page, or Vocera for a hospital chaplain 24/7
- To contact a chaplain during business hours, call 682-885-4030.
- After 5 p.m., call the operator to page a chaplain.
ReThink Care: Daily Mindfulness Training - Through Personify Health
- Mindfulness Basic Training
- Self-Awareness
- Cultivating Healthy Thoughts
- Yoga Basics
Guided Meditations
- 5 Minute Meditation: Click here
- 3 Minute Body Scan: Click here
- 3 Minute Body and Sound Meditation: Click here
- 12 Minute Meditation: Click here
- 9 Minute Loving Kindness Meditation: Click here
- 30-Day Meditation Challenge_Teladoc.pdf (livongo.com)
- Guided Self-Compassion Breaks: Click here
Responder Health
- Call Responder Health at 206-459-3020 or visit the website.
Suicide Prevention Hotline
Call or text 9-8-8 for free and confidential support
- Available 24/7, call or text 9-8-8 for access to mental health crisis services.
- Please note: the previous 1-800-273-TALK (8255) number will continue to work as well or visit the website.
Cook Children’s University Recommended Courses:
- CCU Course Overview.pdf (cookchildrens.org)
- Health and Stress Management: Understanding the Connection
- Health and Stress Management: Emotions and Stress-Resilient Personalities
- Vitamin Be: Using Mindfulness and Responding to the Present Moment
- Preventing Compassion Fatigue: Prescription for Sustaining Energy and Balance
- Mindful moments: Gain a sense of calm, clear your mind, and support your well-being with these audio messages.
- Be Gentle with Yourself
- Healthy Mindset
- Relax Your Busy Mind
Wellness Room
Located in the Basement/Pavilion area by classrooms RM B0032D - Exit hallway between Classroom 5 and the Computer Classroom (Double Doors). Wellness/Lactation Room is the 3rd door on the right. Relax in the massage chair, grab a journal or coloring book.
Resource Links:
- Mental Health Resources Available for You (cookchildrensconnect.com)
- https://www.mentalhealth.gov/
- https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-substance-use-resources
- https://www.cdc.gov/mentalhealth/tools-resources/adults/index.htm
- 17 Free Ways to Practice Self-Care | Wellness | MyFitnessPal
- Breathing Exercises.pdf (cchcs.ldap).
- https://www.mentalhealth.gov/
- https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-substance-use-resources
- https://www.cdc.gov/mentalhealth/tools-resources/adults/index.htm
- Positive Affirmations.pdf