14
July
2026
|
09:38 AM
America/Chicago

Well-being Month Activities for 2026

well-being monthThe best place to stay informed about everything happening during Well-being Month is the Well-being Month page on the Team Experience site on CookNet. There, you’ll find registration links for classes, details about upcoming activities, and access to the Well-Bingo card.

Well-being Classes:

  • EAP Lunch & Learn: The Benefits of Mindfulness
  • Preventing Compassion Fatigue
  • Gratitude: Everything is a Gift
  • Vitamin BE: Using Mindfulness and Responding to the Present Moment
  • Health & Stress Management
  • Vitamin Zzzz: Getting the Rest You Need
  • Fidelity: Tackle Debt and Understand Your Credit Score

Go to the Well-being page on CookNet for dates, times, and registration links for all classes offered during Well-being Month.

Beat the Heat Treat Events

Connect with your colleagues during Well-being Month

  • 2-4 p.m. Wednesday, Aug. 5, Home Health
  • 11:30 a.m.-1:30 p.m. Friday, Aug. 7, Child Study Center
  • 2-4 p.m. Wednesday, Aug. 12, Fort Worth Medical Center (Day Shift), Dodson, 901, ROB and 750
  • 10-11:30 p.m. Wednesday, Aug. 12, Fort Worth Medical Center (Night Shift)
  • 3-7 p.m. Wednesday, Aug. 19, Prosper Medical Center (Day and Night Shifts)
  • 2-4 p.m. Wednesday, Aug. 26, Calmont Office Building

 Click here to learn how off-site clinics and locations + fully remote teams can get funds to host a Beat the Heat Treat event. We have suggestions for some “cool” treat vendors for you.

Well-being Activities

Well-Being On Demand: An online library of simple well-being activities created to make it easy for you to build small moments of recovery, connection, and fun directly into your shift or workday. Each activity includes step-by-step instructions, a supply list, and helpful tips to get started. Explore the library and find an activity that fits your needs, whether you’re taking a quick individual break or connecting with your team.

Personify Health app: Learn more about the app and how it can help you with your well-being goals. There’s a chance to win a gift card for signing up in the month of August. Or if you’re already signed up, there’s a chance to win a gift card after you complete a Journey of your choice in the Personify Health app. Visit the Well-being page on CookNet for more details.

Well-Bingo: Find a work buddy or invite your team to join the fun with Well-Bingo during Well-being Month! Starting August 1, complete a variety of well-being activities throughout the month to explore new ways to support your well-being. Individuals will be entered into a raffle to win a gift card and teams will be entered into a raffle for IDT funds to cater in a treat and celebrate together.

New this year, there are two Well-Bingo opportunities to participate in:

  • Individual – complete activities on your own
  • Team – participate with your coworkers or department

Questions? Reach out to Amy Smith in Team Experience