World Mental Health Day 2022

October 10 is World Mental Health Day and we know taking care of ourselves is more important than ever.

To take a self-care/stress relief break, download the mental health coloring page below or on the right-hand side of this page. You can also complete this Mental Health Quiz for a chance to win a complimentary massage!

When you feel overwhelmed or full of despair – we want you to take a moment to breathe and think about the people in your life that you can call and talk with. Maybe a name doesn’t come immediately to mind and that’s okay. There is still someone who wants to hear from you and wants you here.  We have resources in place that are just a phone call away, which you can access to help others who may be struggling.