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Your Holiday Survival Toolkit

Managing Holiday Stress

Holidays are supposed to be a special time when family and friends come together to celebrate, but many of us may celebrate alone. Things are different for all of us during the holiday season and these changes can trigger feelings of loneliness, anxiety, and stress. Your Employee Assistance Program (EAP) is here for you and your family and includes a variety of counseling and online well-being resources to help you feel emotionally and physically balanced during this challenging time.

Uprisehealth has provided this “Holiday Survival Toolkit” for you.  Click here to view or you can print the pdf at the corner of this page

  • The "Holiday Survival Kit offers helpful information and tips on:"
  • Staying Connected During the Holidays
  • Helping Kids Through the Holidays
  • Managing Holiday Stress
  • Seasonal Affective Disorder (SAD)
  • How They Can Help

Remember, these resources are always here to help and that you are never alone. We hope these useful resources help empower and support you and your loved ones.

EAP Information For You