10:12 AM

Mental Health Resources Available to You

We know that many of our employees are feeling disturbed and fearful as North Texas families come to grips with the violence in our community. Cook Children’s Wellness Program has several resources available to help you cope with feelings of stress, anxiety, and depression.   

·         Mental Health Resources Available for You (cookchildrensconnect.com)

·         https://www.mentalhealth.gov/

·         https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-substance-use-resources

·         https://www.cdc.gov/mentalhealth/tools-resources/adults/index.htm

Take a quick break. Here’s a five-minute guided meditation

Register for a Mental Health Seminar: Let’s Talk About Stress

11:30 a.m. – 12:30 p.m., Tuesday, May 9

In this science-based, forward-thinking, and information-packed presentation, Nicole Porter introduces The Hidden Stress Model™️, helping attendees discover which of The Top 10 Unhealthy Habits are negatively impacting their nervous systems and hormones, and making it more challenging to get results, manage day-to-day stress, and optimize their physical and mental health – at work and at home.

Schedule a session with Mental Health Counselors Joshua Smith or Alicia Hooper